This process involves your brain perceiving sensory input from the outside world, and changing (or encoding) it into memories.

The first step to creating a memory is the process of encoding. Though research has shed light on many aspects of memory, there is still more to discover about this essential life skill. Countless experiments have sought to understand and explain the phenomenon of memory. What Is Encoding?įor decades, psychologists and researchers have been fascinated by the complexities of the memory process. In fact, research confirms that online therapy can be a cost-effective and impactful method of obtaining treatment for psychiatric comorbidities like depression and anxiety. However, if you’re experiencing memory loss from a young age and think it may be due to an underlying mental illness, online therapy can help improve your memory while addressing your underlying concerns. For example, people with age-related cognitive changes are often prescribed cognitive stimulation therapy to help maintain their memory.

If you’re noticing changes in your memory, online therapy can help. While encoding difficulties can result from excessive multi-tasking or sleep deprivation, in some cases, they can result from undiagnosed mental health conditions like depression or anxiety. In these cases, difficulty remembering information is often the result of issues with encoding, or creating, memories. While many people think memory challenges only occur due to age-related diseases like dementia or Alzheimer’s, some people experience struggles with memory as young adults.

What is visual encoding in psychology